A Helpful List of Low Cholesterol Foods

A Helpful List of Low Cholesterol Foods

If you have been diagnosed with high cholesterol or you are just wanting to prevent that problem, you may be interested in getting a list of low cholesterol foods that can help you make sure that you are eating right for a healthy cholesterol level.

You are probably tired of hearing what you are not allowed to eat, so the following is a helpful list of low cholesterol foods that you can eat and still keep your cholesterol levels under control.

Low Cholesterol Foods: Low-fat Milk Products

Instead of eating high fat milk products, which can raise your cholesterol, you may want to add low-fat milk products to your list of low cholesterol foods. Things like skim milk, low fat yogurt, and low fat cheeses are great. They allow you to have your milk products while cutting back on harmful fats and cholesterol.

Low Cholesterol Foods: Lean Meats

While eating a great deal of meat products is not great, you can add lean meats to your list of low cholesterol foods. Lean cuts of meats do not have the fat in them that other meats may have, so consider choosing meats like fish, veal, skinless poultry, lamb leg, and pork tenderloin.

Low Cholesterol Foods: Egg Substitutes and Egg Whites

Although egg yolks are very high in cholesterol, this does not mean that you have to stop eating eggs altogether. Eating egg whites is okay and egg substitutes are fine to put on your list of low cholesterol foods.

Low Cholesterol Foods: Fruits and Vegetables

Fruits and vegetables are extremely important to have on your list of low cholesterol foods. In fact, these foods do not have any cholesterol in them at all, unless you cook them in butter or in sauces. Not only are they great for a low cholesterol diet, but they will also fill you up quickly too and provide you with needed nutrients and vitamins that are body really needs.

Low Cholesterol Foods: Grains

Eating grains like rice, breads, pastas, and cereals are great for a low cholesterol diet as well. You will want to avoid eating foods that contain grains and high fat contents as well. Usually whole grain foods are best for a diet low in cholesterol.

Low Cholesterol Foods: Sweets

You may have thought that you would have to cross all sweets off your list of low cholesterol foods; however, there are some sweets that it is okay to eat, even when you are watching your cholesterol. Sweets like Popsicles, frozen yogurt, angel food cake, and low fat candy and cookies are fine as long as they are eaten in moderation.

Eating a low cholesterol diet is not as hard as it may seem; in fact, there are a variety of great things you can keep on your list of low cholesterol foods. No doubt you will barely even miss foods that you used to eat and you will feel much healthier as well.