Bad Things To Eat When Trying To Lower Cholesterol

If you have high cholesterol there are certain foods you want to avoid that will help lower your bad cholesterol and make you more healthy.

Here is a list of bad things to eat when trying to lower cholesterol and improve your health:

- eggs

-  whole milk dairy products

- butter

- cream

- ice cream

- cream cheese

- organ meats (like kidney, liver, brain)

- duck and goose (very high fat fowl - especially their skin)

- foods high in saturated fat - you want to limit these foods (beef, veal, processed meats like hot dogs, sausages, bologna, salami)

- food that contain trans fats (margarine, processed baked goods, fried foods, snack foods)

- foods that contain hydrogenated oils - avoid these at all costs - they are very unhealthy.

Now be diligent with your health and diet and follow this list of bad things to eat when trying to lower cholesterol.