Search: eating a healthy diet

Cholesterol Myth: I feel healthy and my doctor has not brought up the subject of cholesterol with me, so I must have good cholesterol. (…)

Try substituting butter and margarine with a fruit puree.  Prune puree is one particularly popular alternative but try using applesauce and apricots as substitutes. 
What has the chefs who specialize in nutrition so excited about using prune puree is the significant difference in fat grams as well as calories.  One cup of prune puree has 407 calories and one gram of fat.  One cup of butter has 1,600 calories and 182 grams of fat.  One cup of oil has 1,944 calories and 218 grams of fat.  You can see now why bakers are excited about prunes! (…)

Cholesterol Myth: Eating margarine instead of butter will lower your cholesterol. (…)

Eating For Lower Cholesterol –   How Can I Lower My Cholesterol Eating Foods? (…)

There are many people who deal with high cholesterol levels, and while some may have inherited the medical problem, there are others who have developed cholesterol problems by eating an unhealthy diet that was high in foods that raise the levels of cholesterol. (…)

How Can I Lower My Cholesterol?
High cholesterol levels are very serious; in fact, they can be downright deadly. (…)

Atkins Diet and Cholesterol

The Atkins Diet, formed by the late Dr. Robert C. (…)

A Helpful List of Low Cholesterol Foods
If you have been diagnosed with high cholesterol or you are just wanting to prevent that problem, you may be interested in getting a list of low cholesterol foods that can help you make sure that you are eating right for a healthy cholesterol level. (…)

What Causes High Cholesterol (LDL)
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. (…)

Normal Levels of Cholesterol
Knowing your levels of blood cholesterol are quite important. (…)