Search: eating a healthy diet

Have you been told that your cholesterol is too high?
The first thing to do in your fight against high cholesterol is to change your lifestyle to a more healthy one. (…)

Diseases that Cause High Cholesterol
For a large number of people, cholesterol can be controlled by eating cholesterol-lowering foods, losing weight and by taking cholesterol-lowering drugs. 
However, what about the smaller percentage of people that adhere to these measures yet still have a high cholesterol level? 
They should have their doctors investigate whether they have a more serious condition. 
Diseases that can cause high cholesterol levels include: diabetes, hypothyroidism, liver conditions, kidney conditions and hypertension. (…)

Food You Should Eat To Lower Cholesterol
Reduce fat in your diet
Buy the leanest cuts of meat you can find.  Regularly substitute poultry (without the skin) and fish for red meat.  Both are lower in saturated fat.  Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk. (…)

If you have high cholesterol there are certain foods you want to avoid that will help lower your bad cholesterol and make you more healthy. (…)

What Factors Contribute to High Cholesterol?
When worried about cholesterol you have to worry about several factors. (…)

If there were no other reason to take control of cholesterol, here’s one that certainly has merit. (…)

Cholesterol Myth: Buying “low-fat” and “cholesterol-free” foods will help me keep my cholesterol down or will help me lower my cholesterol. (…)

Lowering your LDL Cholesterol with Niacin
Have you got your lipid profile checked yet?  If not, you need to do so as soon as possible. You may wonder why, and what this is all about. (…)

Lower LDL Cholesterol | The Lowdown on LDL Cholesterol
LDL stands for low density protein, and it is what is considered to be bad cholesterol. (…)

Acupuncture and High Cholesterol
Are you frustrated by your cholesterol level?  Have you tried all of the recommended solutions, such as exercise, diet, supplements and even cholesterol-lowering drugs?  Have you checked to see if there are any types of conditions that could be causing your high cholesterol level?  Have you addressed them? 
If you’ve answered yes to all of these questions, yet you still have a high cholesterol level, you might want to try a form of alternative medicine known as acupuncture. 
Acupuncture, which originated in China, is a procedure in which various points on the body are pressed either with fingers or needles.  It is believed that by pressing on these points, the body is given the necessary ‘energy’ to heal itself of various conditions, one of them being a high cholesterol level. (…)